Healthy Living Classes

The first meeting, January 7 is an informational session to help you decide if this cleanse is the right one for you. Products will be distributed at the January 14 meeting. The 21-day cleanse will begin on January 15 and end on February 4. Limited to 12 participants.

Facilitator: Musetta Perezarce, a Registered Nurse & Pilates Instructor, will facilitate this cleanse journey with you.
Cost: $299 includes: group sessions, daily emails and Standard Process products. If you purchase this cleanse and prepay for Musetta's 6-week Pilates sessions (see below), you will receive a 20% discount on your entire purchase.
Location: The Journey Center, Santa Rosa

Come prepared with your thoughts on times and days that would work best for you and questions about why yoga is for you. Please wear stretching clothing and bring a mat for the practice time. (A limited number of mats could be available–please let us know ahead of time if you need one).

Facilitator: Courtney Rohan, certified Yoga of Energy Flow practitioner
Cost: Free
Location: The Journey Center, Santa Rosa

Please wear stretching clothing and bring your own mat to each session. (A limited number of mats could be available–please let us know ahead of time if you need one).

Facilitator: Courtney Rohan, certified Yoga of Energy Flow practitioner
Cost: $12 per class or 4-class card for $44 ($4 discount).
Location: The Journey Center, Santa Rosa

Please wear stretching clothing and bring your own mat to each session. (A limited number of mats could be available–please let us know ahead of time if you need one). At the end of this six-week series, you will know yogic breath to help you activate, cool and calm your practice and basic names for poses and how to access them for yourself. Yoga is for YOU and can create more freedom in your body for the other things you love!

Facilitator: Courtney Rohan is a certified 200hr Yoga of Energy Flow practitioner. She has a master’s degree in education and psychology and has been teaching for over 11 years. She offers various aspects of the yoga practice, all based on attitude, alignment, and then action. This keeps her students happy, healthy, and best of all working towards freedom of body, mind and spirit. Visit Courtney’s website at courtneyrohan.blogspot.com.
Cost: $180, includes all Monday Flow classes. Early bird special price of $150 for those who sign up by June 30. (A limited number of mats could be available- please let us know ahead of time if you need one).
Location: The Journey Center, Santa Rosa

Our focus will be centered in the unlimited power of the Creator to empower, heal, and equip us for His good works. Optional group sharing, dialogue and prayer will be woven through this facilitated workshop. No artistic experience required!

Facilitator: Chiara Maria Kae, PhD, nutrition consultant and professor of Health Communication.
Cost: $12
Location: The Journey Center, Santa Rosa.

As a sales consultant and nutrition professional, Chiara Kae has mastered the art of creating customized car kitchens (Chiara's Car Kitchens ©).  Her C-Kits are organic, vegetarian, and focus on wheat-free, gluten-free, soy-free and living/raw selections. 
 
Start the Fall Season with a car fueled with healthy foods for the daily commute!

Nutrition Basics – what defines healthy eating?

Discovery – learn how to shop for wheat-free, gluten-free, soy-free foods

Unbeatable Benefits - C-Kit vs. fast food

Easy – quick set-up and restock system

Fun – interactive class format that catalyzes creativity

Facilitator: Chiara Maria Kae, PhD, a professional in the health field for over 20 years. She is a health communication professor, holistic nutrition consultant, and yoga/fitness instructor and is passionate about health and spirituality.
Cost: $20

Come as you are, wear comfortable cloths, bring a pillow and blanket. Group Acupuncture is a practice of offering financially affordable acupuncture services in a setting where multiple patients receive treatments at the same time.

Facilitator: Rachel Tan is a licensed acupuncturist and spiritual director
Cost: sliding scale ($20-$50)

Research confirms that the high-fat, sugar-loaded and chemical-laden Standard American Diet (SAD) damages the brain and can seriously limit the brain's capacity to rebound from daily stresses. Depression, anxiety and mental decline are likely results of a chronically deficient diet. A nutrient-depleted brain may especially hinder those struggling with seasonal "winter blues".

This workshop will:

Facilitator: Chiara Maria Kae, PhD, a professional in the health field for 20 years. She is a health communication professor, holistic nutrition consultant, and yoga/fitness instructor and she is passionate about health and spirituality.
Cost: $45 + $5 materials fee
Location: The Journey Center, Santa Rosa